FROM CHAOS TO CALM MEDITATIONS

Reclaim control by turning within to reconnect with your truth so you can remember to the things that are important to you, help you have greater inner peace and align with your purpose, and help you trust yourself enough to honor who you are and the life you wish to experience.  

You can access the guided meditations by clicking the links above. To download on a PC, right+click and save to your computer. To download on a Mac, control+click and save to your computer. 

GET THE FULL ONE THING. EVERYTHING. MEDITATION ALBUM

Morning Mantras

Begin your day with inspiring mantras that will help connect you to your deepest truth.  I suggest listening to these within the first 45 minutes of your day while you are going about your daily morning routine as you internalize these empowering statements.

Gratitude Meditation

Meditating on the feeling of gratitude can make you aware of your appreciation for the gifts of this moment, no matter what is taking place.  Enjoy this simple and profound practice to connect you to a deeper truth within you.

Meditation for Healing

This is a beautiful and moving practice of love and self-acceptance where I guide you to healing the hurt you’ve endured and discover the lessons that will bring forward its spiritual purpose in your life.

Affirmation Meditation

In this meditation I guide you to nourishing the loving energy and vibration of feeling strong, confident, peaceful, and in control.

Future You Meditation

In this meditation I guide you to clearly visualize the details of how you want to feel, who you want to be, and the life you are inspired to create so you can manifest it into existence.

Mediation for Spiritual Guidance

By turning inward and connecting to a peaceful, centered, and connected place within, you will be able to receive spiritiual guidance and clarity on your next steps moving forward.

Bonus! Cutting Cord Meditation

In this meditation I guide you to honor your feelings as you release the negative energetic ties and attachment to someone from your past with love so you can feel the freedom, relief, and peace that comes as you let go of what no longer supports your highest good.

Bonus! One Thing. Everything. Meditations

This bonus track is a compilation of affirmations to reaffirm how one thing can lead you to everything within you as I guide you to tap into the feeling of trust and faith.

A PRAYER FOR SURRENDER

I’ve recorded a simple and powerful prayer for you to begin to turn within and listen to the wisdom and guidance that comes when you surrender to the spiritual lesson that is unfolding for you.  It will help you open to the support and direction that is in each moment as surrender control and shift back into love.

SELF-HYPNOSIS GUIDE

You already have all the answers to all your questions.  Tap into the sacred place within yourself to discover more peace, more power, and more purpose and gain the clarity you seek.

Download your free self-hypnosis guide and learn how to tune into your deepest self, hear your authentic voice, deepen your spiritual connection. 

Download this high-resolution image as a reminder that this one significant thing you’ve experienced in your life can lead you to understand everything that will help you deepen your love and connection to yourself, your purpose, and the deeper spiritual meaning behind your journey.

GET THE BOOK

This book is for anyone who feels unsupported, overwhelmed, and burning out in their attempts to figure out their path through addiction on their own. 

If you’re ready to make a change and are looking for someone to guide you back to hope and a life that feels more aligned with who you know yourself to be, if you want to learn from someone who has been there, can relate, and can inspire them to dig deep within yourself to find the answers, then this book is for you.

Whether it’s for you or someone you know who’s struggling with addiction in their life, click the button below to buy the book, One Thing. Everything.!

LIVING A DIVINELY GUIDED LIFE

Discover 3 proven ways you can immediately implement in your life and begin to shift into that deeper place of connection with who you’re meant to be and how you can put more meaning back into your life. 

Shift into a deeper place of connection with who you’re meant to be (and how you want to live) so you can put more meaning back into your life, identify the key areas you’re off-track and settling for less than you deserve, and transform them so you feel more joy and fulfillment, and experience greater inner peace as you trust yourself and the wisdom within to align with your purpose and honor the life you’re meant to live.

I guarantee your life will transform once you really begin to honor your inner voice and the importance of the longings in your heart.

HOW CONTENT ARE YOU?

You deserve to believe in yourself and who you are, certainty in your innate value and worth, and feel more peaceful and in control in your life. Gaining the clarity you need to chart the best course as on your journey from One Thing toward Everything.  

FROM PAIN TO PURPOSE

You’ve been helping everyone else… Who’s helping you?  You deserve to have the best life. But instead, you’ve been settling and sacrificing and you know you’re meant for so much more.

Ask yourself this: Would you be happy in 24 months if you were in the exact same place you are now?  It’s OK for you to shift from pain and into purpose.

You don’t have to do it alone.

Together we’ll help you gain the clarity and insight you need to identify your deepest desires, overcome your limitations, and cultivate the confidence and action plan to achieve it.

So, let’s get you the support you need (so you can remember who you are, reconnect to your passions, strengthen your confidence, and make an even greater impact in what’s important to you).

RETURN TO SELF

I created the Return to Self Program as a result of my own journey back to my authentic Self after losing myself in the midst of my husband’s addiction.

The deep transformational work we do in this program will guide you to truly fulfill your highest purpose and confidently take action — right now and into the future, no matter what stage you’re at.

You intuitively know there’s more for you that’s longing to come forth.  A more authentic way of living, feeling, and connecting with the truest part of yourself that’s here to make an impact in the world around you.

Maybe you’re still trying to clarify exactly what your purpose is or what you want out of your life, career, and relationships; maybe you’re crystal clear on your next best steps but feel blocked when it comes to taking action; or perhaps you are already aligned with your highest self but want to take it to the next level.

If you would like guidance and support from Krysti who has traveled this same path and know what you’re going through, then the Online Digital Return to Self Program is your next step in shifting from One Thing to Everything.

*Please note that this Return to Self Online Digital Course is a fully digital product and is non-refundable. We believe so deeply in the transformation you’re about to receive from these lessons, and urge you to enroll with a commitment to seeing them through.