The spiritual side of self-sabotage

The spiritual side of self-sabotage

We've all been there before.  You tell yourself this time things are going to be different... and they are for a period of time. You're making great strides, you've been keeping up with your new way of living for awhile, having success, and feeling really...

Feel like you’re living a lie? Do this to get back on track

Feel like you’re living a lie? Do this to get back on track

It's often the every day moments of sacrifice that have the most profound impact upon the life we lead. We justify the hits we take, believing these chips against ourselves don't actually matter in the end.  Then one day we stop dead in our tracks and realize how far...

How to have CERTAINTY in your life

How to have CERTAINTY in your life

When you are *certain* nothing can stand in your way of accomplishing what you set out to do.  Your success is guaranteed.I remember when my thesis had just been accepted for my Masters Degree.  The approving board said it sounded like a book.  My first thought...

Breakdown to Breakthrough

Breakdown to Breakthrough

You'll never get your big breakthrough unless you have your big breakdown first.Let that sink in.You can fight the overwhelm from having to do it all... the stress that comes with being the one to hold it all together, and the intuition that tells you how far off...

Taking the leap (stepping into discomfort)

Taking the leap (stepping into discomfort)

I signed my daughter up for typing training.  Apparently this is the worst thing that could ever happen to her.Yet, I see this so often when people are at the edge of their next level of personal or professional development, too.It's a resistance to the things that...

The power of loss

The power of loss

There is great power in loss.It doesn't matter if it's the loss of a loved one, a treasured relationship, a beloved object, a childhood dream, or a way of life.When you lose something, it shows you more of your deepest values, your truest thoughts about yourself, and...

The Power of Silence (yes, you can do it too)

The Power of Silence (yes, you can do it too)

Deep breath in...and Exhale... Another deep breath in... and exhale. Did you feel that? If only for a moment, did you hear that beat of silence before all the chatter started up again? Before the endless noise fills your mind that comes with being a successful leader,...

New Year, New You

New Year, New You

There's a sweetness that comes with each new beginning, each fresh start. You're able to look at the possibilities of what may come with an openness, eagerness, and vastness of energy.  You tap into more of your full potential and power as you allow yourself to be...

the Power of Possibility

the Power of Possibility

Is it nonsense to believe that anything you wish to do, have, be, or experience can be yours? I don't think so. I believe that anything and everything is yours for the asking and yours to receive. It lies in the Power of Possibility. The power of possibility exists in...

Be a Light in the Darkness

Be a Light in the Darkness

Lean in.  Listen closely. Allow these words to touch you like never before... You are exactly what the world needs.  (Yes, you). You may think you need to have it all together before you are enough.  Before you can prove your worth.  Before you can start living the...

Radical Self-Care when you have no time

Radical Self-Care when you have no time

This is a matter of radical self-care.  You don't need to be doing more, you need to be more. I had spent weeks trying to finalize a project I was working on but it felt like I was slogging through deep mud.  No matter how hard I pushed, shifted, or tried new things,...

Profound Inspiration could be exactly what you need

Profound Inspiration could be exactly what you need

A loving reminder today that could be precisely what you need: “When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find...

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