Ready… Set… STOP!

Ready… Set… STOP!

How many times has this happened to you... ? You've had a heart-to-heart conversation with yourself and you're tired of playing all your normal games.  Your passions are more important than the time and attention you've been devoting to them. You're here in this life...

Live in the sunshine

Live in the sunshine

I have a cup that says "live in the sunshine" and every time I drink from it, it feel inspired.  It helps me stay focused and remember why I'm here in this world... Because with the world the way it is, and all the demands that go along with it, it's easy to get...

Shift from despair into meaning

Shift from despair into meaning

Let's talk about that feeling you may be having but haven't had the time, energy, or insight into how to address it. You know the one - that underlying sense of unease and unhappiness that tells you something isn't right. You feel it deep in your soul. There's...

Filter out the noise

Filter out the noise

It can be hard to hear yourself think when there's so much coming at you.The beeping, buzzing, and constant connection....It seems everyone wants something from you - your children, your husband, your team...​​​ your time, you attention, your money...​But it doesn't...

Maybe you want it too bad

Maybe you want it too bad

Have you ever wanted something so much that it can't seem to come fast enough? Almost like your desire is taunting you by remaining so close yet entirely out of reach...Yep, me too.That restlessness can drive you mad and cause your attitude to sour if you let it...

Lessons learned from Muddy toes

Lessons learned from Muddy toes

Mud squished around my toes as they sank into our soggy lawn still partially covered by snow.  The days have been warmer and with the shift toward spring there's been a palpable energy filled with excitement and new life.  My daughter and I were squirting water at...

The spiritual side of self-sabotage

The spiritual side of self-sabotage

We've all been there before.  You tell yourself this time things are going to be different... and they are for a period of time. You're making great strides, you've been keeping up with your new way of living for awhile, having success, and feeling really...

Feel like you’re living a lie? Do this to get back on track

Feel like you’re living a lie? Do this to get back on track

It's often the every day moments of sacrifice that have the most profound impact upon the life we lead. We justify the hits we take, believing these chips against ourselves don't actually matter in the end.  Then one day we stop dead in our tracks and realize how far...

How to have CERTAINTY in your life

How to have CERTAINTY in your life

When you are *certain* nothing can stand in your way of accomplishing what you set out to do.  Your success is guaranteed.I remember when my thesis had just been accepted for my Masters Degree.  The approving board said it sounded like a book.  My first thought...

Breakdown to Breakthrough

Breakdown to Breakthrough

You'll never get your big breakthrough unless you have your big breakdown first.Let that sink in.You can fight the overwhelm from having to do it all... the stress that comes with being the one to hold it all together, and the intuition that tells you how far off...

Taking the leap (stepping into discomfort)

Taking the leap (stepping into discomfort)

I signed my daughter up for typing training.  Apparently this is the worst thing that could ever happen to her.Yet, I see this so often when people are at the edge of their next level of personal or professional development, too.It's a resistance to the things that...

The power of loss

The power of loss

There is great power in loss.It doesn't matter if it's the loss of a loved one, a treasured relationship, a beloved object, a childhood dream, or a way of life.When you lose something, it shows you more of your deepest values, your truest thoughts about yourself, and...

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