#1 thing that will help you heal the past

#1 thing that will help you heal the past

Want to know the #1 thing that will help you heal the past? You don't need countless therapy sessions (although that may help). It's not necessary to convey your pain to the person who inflicted it upon you, either (although that may help, too). Nor must you suck it...

Stepping into your fear

Stepping into your fear

How can you move from where you are to where you want to be when you're overwhelmed with fear? The truth is, you can't. In order to move towards everything you want, you have to be willing to acknowledge you're getting in your own way. You need to face your resistance...

Your ability to make tough choices

Your ability to make tough choices

"Poof!"  You blink your eyes and a year has passed.How'd that happen? You blink again and it's five years later. Another blink, and a decade has past. It's a beautiful thing when life is joyously zooming past. I feel this way every time I look at my daughter... how'd...

How to get out of your own way

How to get out of your own way

Wherever you go, there you are. 😃 So often when people are fed up with the way their life is going, they try to change something - their work, their relationship, their location... They try anything and everything to make themselves and their situation feel better and...

Remembering your worth (and a bit of Wayne’s World)

Remembering your worth (and a bit of Wayne’s World)

There was a movie from the early 90s called Wayne's World. (Truth be told, I had to google the name of that movie. LOL). In it, the characters Wayne and Garth would repeatedly declare, "We're not worthy" over and over again as they bowed up and down on their hands and...

When Shame is Holding You Back

When Shame is Holding You Back

You can feel deep within yourself when you're being true to who you're meant to be... and when you're not. So often when someone goes through a significant life experience they perceive as negative, a feeling of shame can set in. They criticize themselves for their...

What if you believed in yourself… ?

What if you believed in yourself… ?

How would your life be different if you believed in yourself? I'm not talking about the little bit of belief that attempts to convince your ego that you believe in yourself.  That kind of belief is usually just enough to make you feel good enough in some areas while...

Rediscovering yourself isn’t a straight path

Rediscovering yourself isn’t a straight path

It's rare to hear someone say their life has turned out exactly as they planned.  Mine sure hasn't.  What about yours?Like nearly everyone else, I've encountered many setbacks, unexpected hurdles and heartbreak, and times when I wondered how I could have gotten so far...

Asking the Universe for a sign

Asking the Universe for a sign

When was the last time you asked the Universe for a sign and actually trusted that you would be guided? If you're confused about asking the Universe for a sign, you're not alone.  It can be easy to fall into stress and uncertainty and begin to doubt yourself, the...

Your subconscious speaks… are you listening?

Your subconscious speaks… are you listening?

If you've ever felt you're your own worst enemy, you're not alone. Many people I've worked with over the last two decades felt out of step with their ability to achieve the things that were important to them.  They often thought they had to push or force themselves to...

Want more time freedom?  You need a strategy

Want more time freedom? You need a strategy

If you don't have a strategy in place to manage your time, then your time is going to be managed by everything else.  Ugh.  This situation is quite common and you're definitely not alone if this is what's been happening for you. Most of the frustration...

Finding the boundaries of your belief

Finding the boundaries of your belief

It's feelings of freedom and inner peace that we're really striving for. Yet so often our fears are triggered as we move through our daily lives and we find ourselves faced with realities we're uncertain how to handle. Rather than diving into the discomfort about the...

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