How to find courage when you’re afraid

How to find courage when you’re afraid

These last two months, I've been in the midst of great hardship and personal transformation.  Today I'm sharing with you the four steps that have helped me to bring to the surface a deep conviction of my own value, importance, and desires, along with a profound sense...

The importance of making a choice

The importance of making a choice

The seduction to settle into the standard way you've been living can be quite irresistible. There's a level of intimacy that often develops with the discontent, stress, and discomfort you've been managing. It's safe. It's comfortable and known.Like a worn pair of...

Resisting your resistance

Resisting your resistance

Avoidance, procrastination, uncertainty... they're sneaky ways your mind will keep you stuck. Perhaps you're thinking of starting that passion project you've been dreaming about for years, asking for the promotion you know you deserve, or ditching the corporate grind...

Are you living your best life?

Are you living your best life?

You deserve to be true to yourself, have deep certainty in your innate value and worth, and feel peaceful and in control in your life (in good times and bad).What happens for many women is that somewhere between building their career, finding the love of their life,...

Following the guidance of spirit

Following the guidance of spirit

Knock, knock.  Who's there? Your deepest desires. "The most dangerous risk of all is spending your life NOT doing what you want, on the bet that you can buy yourself the freedom to do it later." - Randy Komisar I see so many women (and heart-centered men) put off that...

What’s the cost of not living your dream?

What’s the cost of not living your dream?

Your spirit is calling for greater expansion, expression, and growth when you want more abundance, a more fulfilling love life, more health and vitality, a greater connection to your family and community, or the ability to make a difference in the world.  Yet many...

How to know if it’s time to take the leap of faith

How to know if it’s time to take the leap of faith

There's a calling in your heart that's asking you to do something important... But you're not doing it. Perhaps you think there might be more for you but you aren't clear on exactly what that is. Perhaps you're not as far along as you'd like and you wonder if you're...

The key is identifying your boundaries

The key is identifying your boundaries

Many people find it easy to blame other people or situations when they're not living the life they want. It's easy to look outside of yourself when things don't go as planned, when expectations fall short, or when bad things happen. The one thing in common between the...

Actively choosing your life? (or just maintaining status quo?)

Actively choosing your life? (or just maintaining status quo?)

If you don't change what you've been choosing, your life will stay the same. Will you be happy if nothing changes? How happy would you be if you were in exactly the same place, with the same stress and the same struggles a year from now?  How much closer will you have...

Do the thing you don’t want to do

Do the thing you don’t want to do

There's something to be said about doing the thing you don't want to do. There's a reason you're resistant to doing it, whatever it may be. Your resistance is benefiting you in the short-term by offering you feelings such as safety, certainty, familiarity, pleasure....

How to find the method that works for you

How to find the method that works for you

SO. MANY. SHINY. OBJECTS. It can be hard to know what to focus on and how best to move forward toward your goals when so many methods to get you there seem to be available for you to choose from at once. So what often happens is you start one method (certain it holds...

Freedom from the daily grind

Freedom from the daily grind

Life becomes predictable and uninspiring when passion and purpose aren't there.  When that happens, it often​​ feels like you're out of alignment in many aspects of your life. ​You're out of touch ​​with your inner self. You know you're in this life for a great...

Powered by How to choose the best support for Wordpress

Let me gift you my meditation album... It's free!

Enter your first name and email address to sign up.

You have Successfully Subscribed!

Share This