From breastfeeding to nourishing the world

This morning I was thinking back to the time years ago when I was breastfeeding my daughter. Without being anyone different than who I was, simply by offering what was inside of me, I was able to nourish and sustain a beautiful soul. Sure, it took some...

Is your will-power getting shaky?

Crazy as it seems, we're halfway through January already.  If you're like most people who set resolutions at the beginning of the new year, chances are that your will power is getting a bit shaky around now. If you've started to falter a bit, chances are...

Hobo reminded me of this

I had to take my cat, Hobo, to the vet yesterday. But he also reminded me of a great lesson yesterday I wanted to share with you. He was showing all the signs of something being wrong - I called the vet and got ready to go. Here's where my lesson began... I brought...

How I move out of my comfort zone

Our natural world mirrors the cycles of our own growth and development. Fall is a time of year when the external world reminds us that it's OK for us to shed the things that are unnecessary moving forward.  It gives us permission to look within and discover what we'd...

I’m not an outlet

I had just gotten our daughter settled for the night when I told my husband I needed his help wrapping my head around a visual concept.  He resisted. Although much insight comes to me in the dark quiet hours, to my dismay, late night conversations about deep topics do...

Big Announcement

I have big news.  BIG news! For years - 5 years actually - I have been working on something that only a very few number of people knew about.  I kept it close to my heart because it needed protecting.  I squeezed it into nap times, late nights, and early...

Be Good to Yourself

When was the last time you gave yourself a moment of peace and quiet?  Time to unplug from the demands around you to spend some quiet time with yourself.  Time to simply 'be' and to remember who you are and what you'd like for yourself. If you're like most people, you...

I shaved my legs and it changed my life

When I was 17 years old, I was diagnosed with a heart condition that would require lifelong medication.  Unless I moved slow and deliberate enough, whenever I stood up I would get dizzy and pass out.  So I settled into a life less than the one I had planned for. The...

BAM.  OUCH.  STUPID WALL

Oh my gosh is it frustrating when you watch someone getting in their own way and there's nothing you can do about it!  You can almost anticipate the outcome when you see the writing on the wall and know where it will lead.  Yet they are blind to it. It's interesting,...

Golden Nuggets

Life isn't always a bowl full of cherries.  And that bed of roses?  Forget it.  Sometimes life has a way of getting all sorts of crazy and all you can do is take a step back and say, "How in the world did I get here?" When I am moving through any difficult time it...

What are you up to?

Sometimes opportunities plop in front of you in the most perfect timing, don't you think?  Sometimes those opportunities are even better than you could have imagined. They have the ability to light a fire on your inner desires or make them burn even brighter than they...

It feels so good

Doesn't it feel good to be at the beginning of a brand new year?  I know for me it feels so full of possibilities... like there is so much waiting to be discovered and experienced. It feels full of light and energy... and hope. For me and my family, 2016 was one of...

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