The truth about vulnerability

The truth about vulnerability

It's been said that our eyes are the windows to our souls and the majority of people have kept their shades tightly drawn so that none can see in or that we won't be wounded. It's a deeply embedded fear of exposing oneself that's hardwired into our psyche. We fear...

The easiest way to find joy

The easiest way to find joy

Are you focused on the To Do's and tasks, continuous busyness, and the hustle and grind that each day brings? So many people feel they need to constantly be to "on" in order to produce the results they want. They become off-balanced, overwhelmed, and burn out when...

You have to let go of this if you want more peace

You have to let go of this if you want more peace

As much as you might try to fight it, some things are out of your control. When you've spent countless hours, energy, and attention in pursuit of a particular goal, it can be hard to let go and open yourself to something different than you originally planned....

Obstacles are the opportunity

Obstacles are the opportunity

When obstacles appear and things don't go according to your plans, do you find it easy to go with the flow or do you battle hard against them? For many, the unexpected hurdles make them feel off-track, off-balance, and out of control.Our ego mind wants us to fight...

You’ll stop fearing the unknown with this

You’ll stop fearing the unknown with this

Have you ever wanted something but not taken the necessary actions to achieve it?I think every person alive at some point in their lives has if they're being honest.  It can be overwhelming  or even terrifying to move toward something without knowing what to expect or...

Everything is always working out for you

Everything is always working out for you

No matter what you're experiencing, things are always working out for you. The appointments cancelled last minute. The miscommunication you had with your partner. The muscle you pulled during your morning workout. Getting the red light when you're already running...

Your biggest opportunity to change you life

Your biggest opportunity to change you life

You have great power within you but it's possible you're not tuned into it as much as you can be. The belief that you are powerless is one that'll keep you stuck in a lifestyle that no longer fits your desires, causing you to struggle to find happiness and...

The worst thing you can believe that will ensure misery

The worst thing you can believe that will ensure misery

Sometimes it hits you like a sledge hammer of realization just how unhappy and unfulfilled you'll be if things keep going along the way they have been.  Sometimes it's just a wisp of insight that tickles the back of your mind. Your world doesn't have to be crashing in...

Are invisible barriers are holding you back?

Are invisible barriers are holding you back?

Does it ever feel like no matter how much you strive or struggle to make things happen, you're never quite as far as you'd like to be?More than 50% of the successful women entrepreneurs I interviewed for a recent research project said they struggle with self-doubt....

Speaking up for what you need

Speaking up for what you need

A single word can make the difference between life and death.They contain within them the energy of intention and creation.  The power to alter the course of any experience and ultimately, your life.Just ask someone who's been given devastating news.  Those are words...

How to stop trying to control everything

How to stop trying to control everything

Do you try to manage ALL aspects of your life, control outcomes, and leave nothing up to chance? If so, you're not alone. I used to try to plan, structure, and be responsible for everything that needed to happen in my life - in my business, relationships, and my...

Finding the freedom to take a breath without the guilt

Finding the freedom to take a breath without the guilt

Have you ever thought about how your life would be different if so much of your time and energy wasn't spent on the guilt and self-judgement of what you did (or didn't do) or how well you did it?I've been working on a project the last few weeks (I'll be sharing...

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