Times are changing… with change comes uncertainty.
Now, more than ever, we are witnessing rapid changes in our lives. It can trigger our worst fears, leave us feeling helpless and out of control, and cause us to fall back into unhealthy choices. Yet it’s possible to navigate the uncharted waters into greater self-growth and personal development so that the change becomes a gift rather than a curse.
Discover how to shift and prosper without losing your sanity.
More than likely, you’re the person who’s responsible for making sure everyone and everything is taken care of. In all of the busyness that goes on, it’s easy to allow yourself to sink to the bottom of your priority list. The pressure, the anxiety, the underlying feeling of unease permeates everything if you let it. Soon all you are aware of is how your life seems to be falling apart and you long for the days of yesterday.
But it doesn’t have to be that way.
You often don’t recognize your blindspots on your own. You simply don’t know what you don’t know.
Use the power of your mind to stay clear while everyone else is in crisis so that you can make the right decisions to align to what’s purposeful and prosper.
Reconnect to your deepest self and your desires so that you can be a light in the darkness for others and make the impact you are meant to make.
Lean into a deeper connection to yourself and the Universe during times of chaos and discover the ever-present underlying feeling of peace with you always, so that you can be calm in the midst of the storm and know that you are safe and guided at all times.
Connect with the energy and motivation within you already to do what’s important, as well as the things you want to do, so that you can keep reaching your goals while everyone else sits back and complains.
Love yourself deeply so that you can help yourself, your family, and your community.
Empower yourself with a strong mindset so that you create the certainty and knowingness that all shall be well (because it will be).
your Self-Care Survival Kit
learn the skills and techniques to help you shift from:
* Overwhelm into Control
Too often when things happen that are out of our control, we feel that we ourselves have lost control over everything. Our thoughts go into overdrive, we feel the weight of the world upon our shoulders, and wonder how we got to this place. It’s possible to regain control, even when things are out of your control. The only thing you can control in uncertain times is yourself, and the mindset and physical states you put yourself into have a direct correlation upon the outcomes you experience. Your overall health and well-being will determine how well you prosper.
* Stress into Relaxation
Stress and change can go hand in hand, yet change doesn’t need to be a bad thing. The stress of change can propel us into growth and opportunities that wouldn’t have been possible without the change. Discover how to quickly and easily shift from the fight/flight response and into the relaxation response so that you can appreciate the change, relax into the unknown, and open yourself to the possibilities that await you.
* Low Energy into Motivation
Often when we’re stressed and overwhelmed, we allow ourselves to shut down. We go and go and go until we have nothing left. It’s then easy to numb out with wine, food, or Netflix because we’re so burnt out, but then beat ourselves up for not doing more. You can discover the motivation to do the things you want and need to do when you tap into the deepest part of you and remember why it’s important. Learn to create the appropriate response in your mind and body so that you can safeguard against unhealthy choices and create a lifestyle you love regardless of any uncertainty.
* Loss of Faith into a Deeper Spiritual Connection
When things change, we often experience a loss of control. It can feel like the world is against us and nothing is going our way. We can lose faith in ourselves and the Higher Power that is guiding the universe. Yet times of tremendous change are an opportunity to deepen your spiritual connection and remember that everything is happening for your best and highest good, no matter how it appears in the moment. You can use the change to reconnect to a deeper truth than you had before and remember that when change happens, it is happening for you rather than to you, for your best and highest good.
* Limited Mindset into an Empowered Mindset
It’s easy to feel like a victim when changes presents itself to us. We can feel like we have no power, no control, and that we’re just along for the ride. But when we shift into an empowered mindset we become powerful co-creators in our own lives. You can learn how to direct your subconscious mind to work with you rather than against you. Everything that is out of alignment with your focus and expectations are filtered from your awareness so that you begin recognize the old ways that fall away are making room for the new and better to come, and you are inspired by the results you witness.
* Feeling Doomed into Finding the Blessings
When life shifts significantly, especially when we don’t like the change, we can sometimes feel like we’re doomed for chaos, destruction, and brace ourselves for all the bad things that are about to happen. When you shift into the understanding that there is a blessing in every storm, you begin to look for them. It changes your outlook as you take a step back to discover the synchronicity and perfection at play, and how it will lead you to new and deeper treasures in your life. And because you have the intention to discover them, your mind goes to work to bring them into your awareness.
Here are the details:
This step-by-step system is based on science and spirituality, as well as my 20 year career in the personal growth field. Each powerful session is available individually or as a bundle, and can be used over and over for repeated benefit and support. It’ll be there for you when you need it most and you can include it in your lifestyle for years to come.
Usually these established sessions are included in my higher level packages, but I’ve taken them out of the vault. Due to what’s happening in the world and I’m making them available individually. They are offered for a limited time only.
Each session includes a video, meditation, and worksheet, giving you the proven blueprint for success.
Budget-friendly, it’s only $49 each or $247 for the bundle. It’s a no-brainer that will have you feeling mentally, physically, and spiritually healthier in a matter of minutes.
It’s the survival kit that will help you transition and grow more than you thought possible.
*** Join me in this 6-week series of self-care in uncertain times. ***
Self-Care Survival Kit – Bundle
6-week program to help you overcome overwhelm, stress, low energy, loss of faith, and improve your mindset in uncertain times.
Each week includes a video, meditation, and worksheet that you can use again and again as needed.
Only $247 for all 6 weeks