Nervous System Reset Session
A one-on-one session to help your body settle, recalibrate, and regain a sense of steadiness.
If you feel tired but wired…
If rest doesn’t feel restorative…
If your system never quite turns “off”…
This session is designed to meet you EXACTLY where you are.
Nervous System Reset Session
A supportive, body-aware space to help you understand what your nervous system is responding to — and what it actually needs to feel grounded again.
This is not therapy.
This is not diagnosis.
And it’s not about pushing change.
It’s about helping your system soften so clarity, energy, and relief can naturally return.
Nervous System Reset Session
In this session, we’ll:
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Explore how your nervous system is currently functioning
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Identify patterns of holding, over-adaptation, or chronic alertness
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Clarify what’s keeping your system from fully settling
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Introduce simple, realistic practices to support regulation
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Discuss gentle supports (rituals, rhythm, and optional herbal allies) that fit your real life
You’ll leave with:
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A clearer understanding of your body’s signals
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Practical, grounded next steps
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A sense of steadiness you can return to
This session is especially helpful if you:
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Feel chronically tense, overstimulated, or on edge
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Have tried “slowing down” but don’t feel better
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Feel disconnected from your body or intuition
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Want support that’s gentle, grounded, and personalized
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Are tired of guessing what your system needs
What this is (and isn’t)
✔ Body-based, nervous-system-aware support
✔ Personalized and practical
✔ Grounded in both intuition and physiology
✖ Not crisis care
✖ Not long-term therapy
✖ Not a sales call
If ongoing support is helpful, we can talk about options — but there is no pressure to continue.
Session Details
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60 minutes (via Zoom or phone)
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Follow-up summary and ritual notes
- Investment: $145