Connect with Krysti
A Gentle First Step Toward Feeling Better
Your nervous system has a voice — and sometimes the first step toward feeling steadier, clearer, and more aligned is simply understanding what it’s been asking for.
If your body feels tense, overwhelmed, or stuck — even when life “should” feel calmer — this conversation can help you understand what’s going on and what kind of support would actually help.
The Soul Shift Call
The Soul Shift Call is a complimentary, no-pressure conversation designed to bring clarity, not commitment.
This is a space to slow down, talk honestly about what you’re experiencing, and explore what your nervous system may be asking for — without judgment or urgency.
*This is not therapy or a coaching session.
It’s a grounded, supportive conversation to help you see your next step more clearly.
Soul Shift Call
This Call Is For You If…
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You feel stressed, braced, or “on edge” even when life looks okay
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Rest doesn’t feel as restorative as it should
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Your body feels out of balance (digestion, energy, habits, weight, tension)
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You’ve tried mindset work or self-care but something still isn’t settling
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You want support that works with your body, not against it
You don’t need the right words.
You don’t need to know what’s “wrong.”
You just need curiosity and a willingness to have an honest conversation.
What We’ll Explore Together
During your Soul Shift Call, we’ll gently look at:
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What’s currently feeling heavy or unsettled in your life
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How your nervous system may be responding to stress, pressure, or past patterns
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What kind of support could help your body release what it’s been holding
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Whether working together — or another path — feels like the right next step
If it feels aligned, I’ll share how I support clients through nervous-system-focused coaching, herbal support, and gentle ritual guidance.
If not, you’ll still leave with clarity.
What This Call Is Not
For clarification, this call is:
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Not a sales pitch
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Not a diagnosis
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Not a deep coaching session
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Not about pushing you to change faster
This is about understanding what your system needs — and honoring that.
Let’s Grow!
Already Know You Need Support?
A one-on-one session designed to help your body settle, soften, and regain a sense of steadiness.
This session is experiential and body-aware, helping your nervous system release tension and recalibrate — without forcing insight or change.
This session may support:
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Chronic stress or burnout
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Digestive tension or fatigue
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Feeling “stuck” or disconnected from your body
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Difficulty resting or regulating emotions
This is not therapy.
This is not diagnosis.
It’s a supportive space for your system to breathe again.
Not Ready for a Call Yet?
If you’d rather begin gently on your own, I’ve created a free guide to help support your nervous system through simple, grounding practices.
Nourish Your Nervous System: Herbal Rituals for Stress & Overthinking
A Note From Me
You don’t have to push, fix, or figure everything out right now.
Sometimes the most powerful shift begins with being seen, heard, and supported — exactly where you are.
I’d be honored to hold that space with you.
With warmth,
Krysti
Frequently Asked Questions
Is this a sales call?
No. This is a genuine, no-pressure conversation. The intention is clarity — not convincing you to sign up for anything. If working together feels aligned, I’ll share options. If not, you’ll still leave with insight and direction.
What happens during the call?
We’ll talk about what’s been feeling heavy or unsettled, how your nervous system may be responding, and what kind of support could actually help. The conversation is gentle, grounded, and led by what feels most important to you.
Do I need to prepare anything?
No preparation is needed. You don’t need to have the “right words” or a clear goal. Simply come as you are.
Is this therapy or medical advice?
No. This call does not replace therapy or medical care. It’s a supportive, body-aware conversation focused on nervous system regulation, awareness, and next steps.
Who is this call best for?
This call is especially helpful if you feel stressed, overwhelmed, disconnected from your body, or stuck in patterns that don’t seem to shift — even after trying mindset work, self-care, or personal growth tools.
What if I don’t know what kind of support I need yet?
That’s completely okay — and very common. This call is designed to help you discover what kind of support feels right for you right now.
What happens after the call?
If it feels aligned, I may suggest working together through private coaching or a Nervous System Reset Session. If not, you’ll still leave with clarity and guidance you can use right away.
How long is the call?
Approximately 30 minutes.
Is this call really free?
Yes. There’s no cost and no obligation.