Mind – Body – spirit
Feel better in your body…
not by pushing harder, but by helping your nervous system soften and reset.
I support people who feel overwhelmed, stuck, or out of rhythm by working with the nervous system through gentle practices, herbal support, and grounding rituals that help the body return to balance.
Some people begin with a single session. Others choose ongoing support.
If This Sounds Like You…
You might be here because:
- You’re not in crisis — but you don’t feel truly well
- Rest doesn’t restore you the way it should
- Your body feels tense, braced, or always “on”
- You’re dealing with digestive issues, unwanted habits, or changes in weight that don’t respond to willpower
- You’ve tried mindset work, self-care, or slowing down — and something still isn’t settling
If so, there’s nothing wrong with you.
Often, it’s a nervous system that’s been holding more than it can release on its own.
How I Help
I don’t believe in forcing the body to relax or pushing it to “do better.”
I work with the nervous system — because when it feels safe enough to settle, the rest of the body can follow.
This work may include:
- nervous-system-aware practices that help your body downshift
- simple grounding rituals you can actually use in daily life
- gentle herbal support to nourish and steady the system
- mindset and awareness tools that don’t override the body’s signals.
The goal isn’t optimization.
It’s relief.
Clarity.
And feeling more at home in yourself again.
START HERE:
Nervous System Reset Session
A 60-minute, one-on-one session designed to help your system soften, recalibrate, and find steadiness again — without overwhelm or fixing.
Prefer to begin on your own?
Download the free guide:
Nourish Your Nervous System: Herbal Rituals for Stress & Overthinking
The Wisdom Within
In a world that often pulls us away from our natural rhythms, I believe healing begins by returning to what has always sustained us: the wisdom of the earth and the whispers of the soul. My work is rooted in the power of plants — herbal remedies that bring the body back into balance, soothe the nervous system, and restore vitality. But herbs are more than medicine; they are sacred allies, inviting us to slow down, reconnect, and remember who we truly are. Alongside these natural supports, I weave spiritual practices and mindset tools that help you align with your deepest truth. Together, they create a path of harmony — one where body, mind, and spirit are nourished, and where you can live not only with health, but with clarity, presence, and soulful purpose.
But herbs are more than medicine, inviting us to slow down, reconnect, and remember who we truly are. They are SACRED ALLIES.
Alongside these natural supports, I weave SPIRITUAL practices and MINDSET tools that help you align with your deepest truth.
Together, they create a path of harmony — one where body, mind, and spirit are nourished, and where you can live not only with health, but with clarity, presence, and soulful purpose.
This is what it means to be
Rooted in Nature, Aligned with Soul.
About Krysti
Krysti Turznik is a herbalist, spiritual teacher, and mindset coach who blends science and soul to guide others back to their true selves. With over 20 years of experience in holistic healing, she helps people find balance through herbal remedies, soulful practices, and inner work so they can thrive with clarity, vitality, and soulful purpose.
Herbal Remedies & Rituals
Teas, tinctures, practices, and more that reconnect you with the earth’s natural rhythms.
Spiritual & Mindset Guidance
Tools to align with your soul’s wisdom and shift into lasting transformation.
Courses & Coaching
Deeper journeys that support you in creating a life of clarity, purpose, and peace.
Digital Products
Bit-sized tools to help you deep dive into specific topics for greater growth and development.
Testimonials
★★★★★
Nourish Your Nervous System: Herbal Rituals for Stress & Overthinking
Your first step to feeling calmer, clearer, and more connected starts here.
Download this free 41-page guide and discover simple herbal practices that ease the mind, settle the body, and bring you back into balance.
*Professional Disclaimer*
The content on this website is provided for educational purposes only and reflects traditional herbal knowledge, historical use, and contemporary research where available. It is not intended to replace diagnosis, treatment, or advice from a licensed physician or other qualified healthcare provider.
As an herbalist, I do not diagnose diseases, prescribe pharmaceuticals, or claim to cure medical conditions. Any information shared is intended to support education to allow for the clients to make their own choices about their general wellness and self-care.
The Food and Drug Administration has not evaluated statements made regarding herbs or the herbal preparations on this site. Individual results may vary.
By using this website, you acknowledge responsibility for your own health decisions and agree to consult an appropriate healthcare professional regarding any medical concerns and prior to beginning any herbal regimen, as herbs can affect different people differently based on a broad variety of factors.