Hi, I’m Krysti
Helping you feel better — grounded in nature, guided by wisdom, and aligned with your true self.
With over 20 years of experience in wellness, I support people in calming their nervous system, reconnecting with their body, and creating meaningful change that lasts. My work blends natural support, mindset guidance, and gentle rituals to help you live with more clarity, balance, and purpose — on your terms.
About Me
For a long time, I believed change came from effort — from pushing through, fixing what felt “wrong,” and trying harder to be better.
But what I eventually learned — both personally and professionally — is that many of the challenges we struggle with aren’t problems to solve. They’re signals from a system that’s been under strain for too long.
When the nervous system is overwhelmed, the body adapts. Stress becomes chronic. Habits form as coping strategies. Digestion, sleep, weight, focus, and emotional balance can all be affected. And no amount of willpower can override that.
My work is about creating the conditions where the body and mind can finally exhale.
I support clients through a blend of nervous system regulation, subconscious and mindset work, gentle ritual guidance, and holistic practices that help the body feel safe, supported, and resourced again.
This isn’t about quick fixes or surface-level change.
It’s about helping your system unwind — so clarity, balance, and sustainable change can emerge naturally.
I believe healing should feel respectful, collaborative, and human.
Not overwhelming. Not rigid. Not one-size-fits-all.
If you’re here, chances are you’re not broken.
You’re just ready for a different way forward.
My Background
My work sits at the intersection of nervous system regulation, mindset, and holistic support.
My background in psychology, hypnosis, and herbalism allows me to support the whole person — body, mind, and spirit. With a Bachelor of Science in Biology, a Master’s in Metaphysics, and over 30 years of personal experience with nature-based remedies, I blend the best of science and spirit. I’m also an ordained minister, certified consulting hypnotist, Ho’oponopono practitioner, and an herbalist. I’m currently completing my clinical herbalism training.
I also have specialized training in Herbalism and Tincture Making, and certifications in Complementary Medical Hypnotism, Complementary Hypno-Oncology, HypnoBirthing®-The Mongan Method, Pediatric Hypnosis, and Parts Therapy, in addition to holding a minor in Psychology.
My Story
For as long as I can remember, I’ve been fascinated by the intersection of science, nature, and spirit. Nearly 30 years ago, that curiosity turned personal when I healed a medically diagnosed heart condition through the mind-body connection. What began as a crisis became my awakening. I discovered that the emotions we bury can manifest physically… and that true healing happens when we address both the body and the soul.
Life invited me even deeper when I lost myself during my husband’s struggle with addiction. Once again, I turned to the wisdom of inner work and the support of nature to guide me back. Herbs, soulful practices, and spiritual alignment became my lifeline, helping me reconnect to my highest self, to the Universe, and to the purpose woven into every challenge.
Today, it’s my mission to help others connect with their true selves, release fear, and remember their innate power. I believe each of us is a uniquely valuable spirit with the capacity to heal, thrive, and create a life aligned with soul.
With a Bachelor of Science in Biology, a Master’s in Metaphysics, and over 30 years of personal experience with nature-based remedies, I blend the best of science and spirit. I’m also an ordained minister, certified consulting hypnotist, Ho’oponopono practitioner, and trained herbalist specializing in tincture making. My background in psychology, hypnosis, and herbalism allows me to support the whole person — body, mind, and spirit.
Through my herbal remedies, spiritual teachings, and mindset coaching, I help you return to balance in a world that often pulls you away from your natural rhythms. Herbs serve as both practical allies for wellness and sacred anchors for soulful living. Together, they invite you into harmony — so you can experience peace, vitality, and purpose in every season of life.
My Values & Beliefs
We are One with Nature
At our core, we are deeply connected to and a part of Nature. Aligning to the rhythms and wisdom of the natural world centers, grounds, and restores us to deeper wellness.
I believe we already have the answers
I believe we all have the answers to all of our own questions already within ourselves. We can learn to tap into this wisdom within and move toward our fullest potential.
Mindset is everything
Our interpretation of our experiences are based upon the predominant thoughts and beliefs we hold. Creating an empowered mindset is the ultimate key to success.
You are a powerful creator
You are not a victim of circumstance but rather a powerful creator in your life and can actively co-create your experiences with clear purpose and intention.
The Universe is working with us
The energetic vibration we send out to through our thoughts and feelings causes the Universe to rearrange Itself on our behalf and for our best interest.
Deeper into Mindset
Through inner work and outer actions, I’ll guide you to establish a deeper spiritual connection so you can experience a life you don’t need to escape from.
I’ll show you how to leverage the scientific and spiritual principles that respond to your mindset, overcome self-sabotage, harness your innate power, and intentionally and purposefully create a life that speaks to your soul with meaning and value. You’ll understand how to utilize nature’s gifts as allies for wellness and support.
I have an ability to read between the lines and hear what people are not saying, quickly identify your areas of self-sabotage or limiting beliefs, and help you to shift those to a more empowering mindset that is based upon self-love, value, and worth.
I help you to find your own guidance, direction, and answers from within, and I show you how to use the power of plants to restore your body to better balance. Because of this, those who work with me receive extremely valuable information and a personalized strategy on exactly what they need to do to achieve their goals. As a result, you’ll stop your inner struggle, feel confident in your choices, and create a life and legacy you love.
Create Your Best Life with Mindset Magic
Michael Bernard Beckwith endorsed Krysti’s #1 best-selling book: “Krysti Turznik’s Mindset Magic provides the key to unlock the inner treasures that are the divine inheritance of all beings, along with reminding us that it is we who must choose to discover, activate, and make wise use of them.”
Podcast & Media Appearances
Check out the podcasts and summits I’ve been on teaching people how to shine more brightly in the world living their purpose and passions.
Speaking and Events
Speaking at events enables me to inspire audiences with tools and the desire to understand themselves more deeply to live a happier, and more fulfilling life.
Featured Publications
Writing comes naturally to me. Discover the books and articles I’ve written, as well as the book collaborations I have contributed to.