Most people think they would know if their nervous system was dysregulated. They assume it would look dramatic. It usually doesn’t. It looks functional. Here are three common signs your system may still be bracing: You wake up tired, even after a full night of sleep....
You may already understand why you feel the way you do… You’ve reflected. You’ve slowed down. You’ve gained insight. And yet your body still hasn’t followed. You’re tired, but not restored. Calmer on the surface, but still on edge underneath. Trying to “do the...
