Live in the sunshine

Live in the sunshine

I have a cup that says “live in the sunshine” and every time I drink from it, it feel inspired.  It helps me stay focused and remember why I’m here in this world… Because with the world the way it is, and all the demands that go along with it,...
Shift from despair into meaning

Shift from despair into meaning

Let’s talk about that feeling you may be having but haven’t had the time, energy, or insight into how to address it. You know the one – that underlying sense of unease and unhappiness that tells you something isn’t right. You feel it deep in...
Filter out the noise

Filter out the noise

It can be hard to hear yourself think when there’s so much coming at you.The beeping, buzzing, and constant connection….It seems everyone wants something from you – your children, your husband, your team…​​​ your time, you attention, your...
Maybe you want it too bad

Maybe you want it too bad

Have you ever wanted something so much that it can’t seem to come fast enough? Almost like your desire is taunting you by remaining so close yet entirely out of reach…Yep, me too.That restlessness can drive you mad and cause your attitude to sour if you...
Lessons learned from Muddy toes

Lessons learned from Muddy toes

Mud squished around my toes as they sank into our soggy lawn still partially covered by snow.  The days have been warmer and with the shift toward spring there’s been a palpable energy filled with excitement and new life.  My daughter and I were squirting water...

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