How to get out of your own way

How to get out of your own way

Wherever you go, there you are. 😃 So often when people are fed up with the way their life is going, they try to change something – their work, their relationship, their location… They try anything and everything to make themselves and their situation feel...
Remembering your worth (and a bit of Wayne’s World)

Remembering your worth (and a bit of Wayne’s World)

There was a movie from the early 90s called Wayne’s World. (Truth be told, I had to google the name of that movie. LOL). In it, the characters Wayne and Garth would repeatedly declare, “We’re not worthy” over and over again as they bowed up and...
When Shame is Holding You Back

When Shame is Holding You Back

You can feel deep within yourself when you’re being true to who you’re meant to be… and when you’re not. So often when someone goes through a significant life experience they perceive as negative, a feeling of shame can set in. They criticize...
What if you believed in yourself… ?

What if you believed in yourself… ?

How would your life be different if you believed in yourself? I’m not talking about the little bit of belief that attempts to convince your ego that you believe in yourself.  That kind of belief is usually just enough to make you feel good enough in some areas...

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