Speaking up for what you need

Speaking up for what you need

A single word can make the difference between life and death.They contain within them the energy of intention and creation.  The power to alter the course of any experience and ultimately, your life.Just ask someone who’s been given devastating news.  Those are...
How to stop trying to control everything

How to stop trying to control everything

Do you try to manage ALL aspects of your life, control outcomes, and leave nothing up to chance? If so, you’re not alone. I used to try to plan, structure, and be responsible for everything that needed to happen in my life – in my business, relationships,...
Finding the freedom to take a breath without the guilt

Finding the freedom to take a breath without the guilt

Have you ever thought about how your life would be different if so much of your time and energy wasn’t spent on the guilt and self-judgement of what you did (or didn’t do) or how well you did it?I’ve been working on a project the last few weeks...
Keep track of *this* to reach your goals

Keep track of *this* to reach your goals

No matter what you want to achieve, there is both a direct and easy way along with a winding and difficult path.  Which you choose depends upon your awareness and focus in each moment. Thoughts are the language of the mind.  They can feel good, uplifting, and...

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