A life worth living

A life worth living

My sister is dying. Like so many who face this situation, it’s caused me to do some serious reflecting on why we do the things we do and what life is all about. It reminds me that Life and living are about doing the things we’re meant to do. To make the...
Building Boundaries To Create A Legacy

Building Boundaries To Create A Legacy

I’ve had some deep lessons the last few weeks about the importance of maintaining strong boundaries in life. A spiritual advisor I was working with reflected back to me that my boundaries have been somewhat wobbly lately and that’s why some things have...
Do you stink at self-care? Here’s what to do

Do you stink at self-care? Here’s what to do

I’m going to encourage you to stop whatever you’re doing and take this in.  There is nothing more powerful than self-care. Breathe that in. There’s absolutely nothing more powerful than doing what it takes so that you can impact the world the way you...
Are You Doing It To Yourself?

Are You Doing It To Yourself?

Your wish is my command. More than likely you’ve heard about the placebo effect – believing something is positive and beneficial without it actually being so.  Sugar pills and sham surgeries have demonstrated the power of the mind to influence a positive...

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