Lessons learned the hard way

Sometimes in life we just aren’t grasping the little reminders or subtle guidance we are always receiving either from ourselves, others, or even our environment.  Sometimes it takes a big fall to wake us up to what we need to do, to pay attention to, or be...

Upcoming Events in Nov & Dec

Great workshops and events coming up in November and December.  Take time to boost your self-confidence, learn deep breathing to help move into your best self, stop smoking with the Great American Smoke Out, shift perspective if you are dealing...

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