There’s a quiet little habit that makes everything feel easier… your decisions, your emotions, your energy, even the way you show up for your life. Most people skip it entirely. Not because they don’t care… but because slowing down enough to do it feels...
Lately, I’ve noticed something, not just in clients, but in friends, family, and honestly… myself too. People are tired.Emotionally stretched. Easily overwhelmed by things that never used to rattle them. If that’s been true for you, I want to offer a reframe that...
There are times when the kind of “medicine” we need changes.Sometimes it’s reflection. Sometimes it’s rest. Sometimes it’s a message that speaks to our soul. And sometimes, it’s something much simpler… something the earth has been offering all along.Over the...
Have you ever felt too tired to even begin healing? You know something needs to shift, but the thought of doing one more thing (even something good for you) feels like too much. Your mind says, “Keep going.” Your body whispers, “Please, stop.” I’ve been there, too....
