Ready to dance with life?

Ready to dance with life?

Life is a dance. Just like a dance, it can be upbeat and playful while other times slow and emotional.  Whichever it is for you at the moment, you don’t need to fight the flow of the dance you’re in.  You don’t even need to know all the steps.  You...
Does it even matter?

Does it even matter?

Too many people think what they do doesn’t matter.  When it comes down to it, the truth is too many people think they themselves don’t matter.Perhaps you’re working long hours in both career and at home and catch yourself thinking, “Just one...
Finding the bubbly, fizzy feeling

Finding the bubbly, fizzy feeling

When was the last time you felt that bubbly, fizzy feeling tickle you from the inside? (and not the kind that comes from a drink… 😉 ) I’m talking about the pure excitement and eagerness that comes when you really want something and know that it’s so...
Are you disappointing yourself?

Are you disappointing yourself?

One of the worst things in the world you can feel is disappointment in yourself. The feelings can be so powerfully overwhelming that it feels like a massive weight upon your heart, threatening to crush you at any moment.There’s a difference between...
Breaking through your upper limit

Breaking through your upper limit

Do you ever worry that if things are too good, the rug will be pulled out from under your feet?Or that something feels off when life feels easy?It’s common and predictable and is referred to as your Upper Limit.  It’s the limit you subconsciously hold that...
Self-image smackdown!

Self-image smackdown!

Let’s get deep for a moment (I’d rather have deep conversations than superficial ones any day, wouldn’t you?).The qualities you believe to be true about yourself, as well as the potential you’re capable of creating, are determined by...
You hold the key to a better life

You hold the key to a better life

So often we search in vain for the way out of the stress and overwhelm.We put all our hopes in the latest fads that promise to make everything balanced and blissful, hedging our bets that this time, this technique, this prayer will be the one that sets us free.Yet...
Are you disappointing yourself?

Are you listening to your body?

Your body is communicating to you in every minute of every day.  You may or may not be paying attention, but it’s communicating all the same.Most of us have felt the fizzy, excited bubbles in your belly when you’re about to launch into something...
How to stay with strong emotions

How to stay with strong emotions

Have you ever noticed that sometimes there’s a reluctance that can come up when you’re about to feel some really strong emotions.  It doesn’t matter if it’s something positive or something negative – both can trigger...
Ready… Set… STOP!

Ready… Set… STOP!

How many times has this happened to you… ? You’ve had a heart-to-heart conversation with yourself and you’re tired of playing all your normal games.  Your passions are more important than the time and attention you’ve been devoting to them....

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