Do you stink at self-care? Here’s what to do

Do you stink at self-care? Here’s what to do

I’m going to encourage you to stop whatever you’re doing and take this in.  There is nothing more powerful than self-care. Breathe that in. There’s absolutely nothing more powerful than doing what it takes so that you can impact the world the way you...
Are You Doing It To Yourself?

Are You Doing It To Yourself?

Your wish is my command. More than likely you’ve heard about the placebo effect – believing something is positive and beneficial without it actually being so.  Sugar pills and sham surgeries have demonstrated the power of the mind to influence a positive...
How to Live WITHOUT regret

How to Live WITHOUT regret

There’s a huge disconnect from what you want and what you are living. You know there is more out of life than how you’ve been living, yet you haven’t been able to find a way to change it. Because of this, you’re often left feeling a deep sense of regret...
Finding stillness in all the noise

Finding stillness in all the noise

The chaos, the demands, the noise from outside just keeps coming and coming.  The telephone constantly chirping, the computer buzzing that notifies you of more than you need to know, the needy child calling “Mom, Mom, Mom” non-stop, the irritable partner...
How to NOT do it all

How to NOT do it all

You have a lot going on.  I mean *seriously* a lot. It’s enough to pull your hair out. Somehow you became the person who is responsible for everything.  The cooking, the cleaning, paying the bills, managing your people, running a business, homeschooling your...
Begin the impossible journey

Begin the impossible journey

There is a dream within your heart that is calling to you. It is asking you to be more, have more, and do more than the life you’re living currently allows. It is an invitation from that deepest place within your soul that knows your purpose and the impact you...
Are you waiting for Someday?

Are you waiting for Someday?

How would you show up differently in your life if you were in tune with your inner calling, your purpose, your passions? I meet so many women who have numbed out or are just going through the motions. They sacrifice themselves for the ones they love, waiting for the...
How I stay connected to my purpose

How I stay connected to my purpose

You are here with a purpose, for a purpose, and you matter.You matter more deeply than you can possibly imagine and your impact will be felt long after you have left this place. Your soul knows this.  You did too, at least at one point.But it’s easy to forget or...
When you say no, you’re also saying yes

When you say no, you’re also saying yes

I get it. The deep restlessness you’re feeling inside won’t go away despite everything you’ve tried.  You want to be at peace with yourself and make a difference in people’s lives. It’s been too long that you’ve been just going...

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