How to find the method that works for you

How to find the method that works for you

SO. MANY. SHINY. OBJECTS. It can be hard to know what to focus on and how best to move forward toward your goals when so many methods to get you there seem to be available for you to choose from at once. So what often happens is you start one method (certain it holds...
Freedom from the daily grind

Freedom from the daily grind

Life becomes predictable and uninspiring when passion and purpose aren’t there.  When that happens, it often​​ feels like you’re out of alignment in many aspects of your life. ​You’re out of touch ​​with your inner self. You know you’re in this...
Those limiting beliefs could be stopping you

Those limiting beliefs could be stopping you

Sometimes doing that thing that your heart is whispering to you is the most terrifying thing in the world because you feel uneasy letting certain things go. Your heart is saying, “Yes, do this!  Now is the time.” but your mind is saying, “No way, too...
Living a life of regrets? (Do this)

Living a life of regrets? (Do this)

It could all end in an instant.  We have no idea when our time will be up. Which makes it all the more important for us to make sure we’re spending our days in alignment with how we feel called to live.  Life is short and a life filled with regrets only ends in...
Struggling with Mom guilt?  You’re not alone

Struggling with Mom guilt? You’re not alone

Let’s talk about Mom-guilt. It’s real.  It’s powerful.  It’s not talked about enough. If you’re like most women these days, you’re the breadwinner for your family. More than likely, you’re quite successful and accomplished in...
Your mindset is keeping you stuck

Your mindset is keeping you stuck

You keep telling yourself you want something different but it never happens.  The overwhelm, general unease, and feeling of being off balance may subside for awhile, but it never seems to go away completely. If this is the case for you, you are likely settling and...
The power to choose again

The power to choose again

Have you ever woken up one day and suddenly you stopped short wondering what happened? You might have asked yourself how you ended up in this life, in this body, that no longer feels like your own.  Perhaps you asked yourself where your joy, your vitality, your zest...
The courage to hope

The courage to hope

Sometimes the bravest thing you can do is hope for better days and trust that there’s more to life than what’s in front of you. There are times when you’re taking hits from all sides, when nothing seems to be working out despite your best efforts,...
Taking a step back can help you get unstuck

Taking a step back can help you get unstuck

It was my birthday over the weekend and we celebrated with family gatherings and some time to sink my toes into the sand at the beach (my favorite). As I get older, I realize more everyday just how precious life is. It’s not to be rushed through, but cherished...

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