When was the last time you gave yourself a moment of peace and quiet? Â Time to unplug from the demands around you to spend some quiet time with yourself. Â Time to simply ‘be’ and to remember who you are and what you’d like for yourself. If...
When I was 17 years old, I was diagnosed with a heart condition that would require lifelong medication. Â Unless I moved slow and deliberate enough, whenever I stood up I would get dizzy and pass out. Â So I settled into a life less than the one I had planned for. The...
