You know something needs to shift, but the thought of doing one more thing (even something good for you) feels like too much. Your mind says, “Keep going.” Your body whispers, “Please, stop.”
I’ve been there, too. That hollow ache of exhaustion that sits behind the eyes and deep in the bones. It’s the kind of tired that no amount of sleep seems to fix, because it’s not just physical. It’s soul-deep.
We live in a world that tells us to power through, to be productive, to find quick fixes for our weariness. But healing doesn’t happen through force. It happens through permission…
Permission to pause.
Permission to rest.
Permission to let go of the idea that healing has to look like effort.
Sometimes the most spiritual thing you can do is stop striving and let yourself soften into stillness.
Rest is not avoidance… it’s alignment.
It’s your nervous system recalibrating.
It’s your soul returning home to itself.
So if you’re feeling depleted right now, maybe this is your cue to stop trying so hard to fix yourself.
Try this instead:
Sit quietly with a warm cup of tea – something soothing like oatstraw, chamomile, or lavender. These herbs gently nourish the nervous system, helping your body unwind the tension it’s been carrying. Breathe deeply, and with each exhale, imagine releasing everything you’ve been holding onto for too long.
Let this be your medicine. Not doing. Not forcing. Just being.
And as you rest, notice what arises. Often, clarity isn’t found in the hustle… it appears in the stillness that follows surrender.
If you’ve been feeling the pull toward something more – toward peace, clarity, or reconnection with your deeper purpose – I invite you to take the next soft step and book a Soul Shift Call.
It’s not about adding another task to your list. It’s about creating space for yourself to exhale… to realign… and to remember who you are beneath all the striving.
Your soul doesn’t need fixing, . It just needs you.
Much love,
Krysti
Rooted in Nature. Aligned with Soul.
P.S. If your heart has been whispering that it’s time for change (but you’re not sure where to begin) the Soul Shift Call is a sacred place to start. Together, we’ll create the clarity and calm your spirit has been craving. Book your Soul Shift Call here.
