This time of year has a way of stretching us thin.
Our schedules fill, the emotional expectations rise, and suddenly it can feel like everyone wants a little piece of you… your time, your energy, your attention.
Underneath it all, your nervous system whispers.
A flutter in your chest.
A tightening in your shoulders.
A scattered mind that jumps from task to task.
A heaviness you can’t quite articulate.
These aren’t signs that you’re failing.
They’re invitations.
Your body always speaks first, long before burnout, resentment, or exhaustion show up. The whisper is your earliest chance to pause, breathe, and return home to yourself.
But when the world around you speeds up, it becomes even more important to slow down internally. Not because you’re weak… but because you’re wise.
This week, I want you to gently ask yourself:
- “Is this mine to carry?”
- “Do I have to say yes right now?”
- “What is my nervous system asking for?”
Sometimes the answer is rest.
Sometimes it’s boundaries.
Sometimes it’s simply a moment of quiet presence before moving on.
You are allowed to choose what aligns, and also lovingly decline what drains.
Your inner peace matters, no matter how busy the season becomes.
If your system feels stretched, nature offers her own support:
✨ Tulsi for clarity when your mind feels scattered
✨ Linden for softening emotional overwhelm
✨ Oatstraw for steadying frayed nerves
✨ Chamomile for grounding into gentle calm
✨ Skullcap for centering when you feel pulled in a thousand directions
Let yourself get rooted in nature and aligned with soul.
Even a single cup of tea can become a boundary… a moment where you declare, “I am tending to myself.”
So if the world feels loud this week, come back to the quiet wisdom of your body.
Listen for the whisper.
Respond with care.
And choose where your precious energy flows.
Your nervous system is not the enemy, it’s your guide.
If you can feel your nervous system asking for deeper support… if you’re craving steadiness, clarity, and a return to what feels true, I’d love to support you.
Book a Soul Shift Call and let’s explore what alignment looks like for you right now. Together, we’ll uncover what your body, mind, and spirit are trying to tell you… and map your next steps toward ease, clarity, and grounded strength.
→ Book your Soul Shift Call here (CLICK HERE)
Much love,
Krysti
P.S. Lean into your heart and discover what it’s sharing with you.
Perhaps it’s rest.
Perhaps it’s additional support (I’m here for you – there are still a few spots at the reduced holiday pricing ($2500 SAVINGS on my 1:1 coaching program) – reply to this email for details or Book a Soul Shift Call.
Whatever it is for you, be sure to open yourself to making space for what you need.
