Are invisible barriers are holding you back?

Are invisible barriers are holding you back?

Does it ever feel like no matter how much you strive or struggle to make things happen, you’re never quite as far as you’d like to be?More than 50% of the successful women entrepreneurs I interviewed for a recent research project said they struggle with...
How to find courage when you’re afraid

How to find courage when you’re afraid

These last two months, I’ve been in the midst of great hardship and personal transformation.  Today I’m sharing with you the four steps that have helped me to bring to the surface a deep conviction of my own value, importance, and desires, along with a...
The key is identifying your boundaries

The key is identifying your boundaries

Many people find it easy to blame other people or situations when they’re not living the life they want. It’s easy to look outside of yourself when things don’t go as planned, when expectations fall short, or when bad things happen. The one thing in...
Do the thing you don’t want to do

Do the thing you don’t want to do

There’s something to be said about doing the thing you don’t want to do. There’s a reason you’re resistant to doing it, whatever it may be. Your resistance is benefiting you in the short-term by offering you feelings such as safety, certainty,...
Your mindset is keeping you stuck

Your mindset is keeping you stuck

You keep telling yourself you want something different but it never happens.  The overwhelm, general unease, and feeling of being off balance may subside for awhile, but it never seems to go away completely. If this is the case for you, you are likely settling and...
Breaking through your upper limit

Breaking through your upper limit

Do you ever worry that if things are too good, the rug will be pulled out from under your feet?Or that something feels off when life feels easy?It’s common and predictable and is referred to as your Upper Limit.  It’s the limit you subconsciously hold that...
Authenticity, Transparency, and Truth

Authenticity, Transparency, and Truth

In my work with clients, I help so many people to live with more authenticity, transparency, and truth.  I teach them how to shine light on their shadows, take off the masks, and get real with themselves so they can stand tall in who they are and what they’ve...
That’s the breaks

That’s the breaks

Sometimes we have to learn things the hard way. The painful way. Most often it happens when we’ve been ignoring the whispers within that we’ve chosen to disregard. You see we are always receiving guidance – thoughts, gut feelings, strange...
I’m being transparent with you… from my heart to yours

I’m being transparent with you… from my heart to yours

I’d like to be transparent with you, if I could. This last year I’ve been taking a really close look at myself, my life, and what I want to experience moving forward.  Much of what I found I am grateful for – there is so much to be thankful for in my life despite any...

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