When we pause long enough to notice, nature is constantly teaching us. Every tree, every river, every shifting sky whispers the reminder that life moves in cycles, not in straight lines.
Just like the seasons, your personal growth has its own rhythm… times of blossoming, times of rest, times of release, and times of quiet beginnings. When we honor these natural phases instead of fighting against them, we find a deeper sense of peace and alignment with ourselves.
Spring is a time of renewal and beginnings.
The soil softens, the seeds stir, and the world awakens from its slumber. In your own life, spring shows up when you feel inspired to start fresh, explore new ideas, or step into a new chapter. It’s a season of courage, of planting intentions, and allowing yourself to grow in new directions, even when the outcome isn’t clear yet.
*Basil, often associated with clarity and courage, can be a gentle herbal ally to support the vision you’re nurturing.
Summer brings expansion and flourishing.
This is when blossoms are in full bloom and fruit begins to ripen. In your growth, summer is when you’re taking action, putting energy into the world, and celebrating the abundance around you. It’s a time of visibility and joy, but also a reminder to balance the busy outward energy with presence.
*Herbs like calendula, radiating joy and resilience, or lemon balm, offering calm amidst activity, can be wonderful companions during this season.
Autumn reminds us of the beauty of release and integration.
The leaves don’t cling when it’s time to fall… they let go with grace. In your life, autumn arises when you’re shedding old habits, relationships, or beliefs that no longer serve you. It’s also a time of gathering wisdom and honoring what you’ve created so far.
*Sage supports cleansing and renewal, while rosemary helps you hold onto the wisdom of the experiences you’ve harvested.
Winter invites us into rest and reflection.
Though the surface may seem still, beneath the soil the roots deepen and prepare for what comes next. In your own life, winter is when you’re called to turn inward, rest, and listen to the whispers of your soul. It is not stagnation but sacred preparation.
*Chamomile and lavender are soothing allies that help create peace and stillness in these quiet, necessary pauses.
Each season is essential.
None is better than another.
The power lies in recognizing which season you are in and honoring it fully, instead of wishing it were something else.
A simple practice is to journal on this question and create a small ritual with herbs – sip a calming tea, burn a sprig of dried sage, or simply place a fresh herb nearby as a reminder of the phase you are honoring.
If you’re feeling the call to go deeper into your season of growth, here are two ways I can support you:
- A Soul Shift Call offers a personal 1:1 conversation where we’ll uncover the season of the soul you’re in and the next aligned steps waiting for you. You can book your Soul Shift Call here.
- The Happiness Blocker Worksheets (a 5-page toolkit) will help you identify and release the hidden “tolerations” that quietly drain your energy, so you can step into your next season with clarity, confidence, and self-worth. Get your worksheets here.
Nature never doubts the unfolding of its cycles.
Perhaps it’s time you gave yourself that same trust.
Much love,
Krysti
P.S. Which season feels most alive in you right now? Spring’s fresh beginnings, summer’s expansion, autumn’s release, or winter’s reflection?
Take the first step in honoring it… start with the Happiness Blocker Worksheets [click here] and watch what begins to shift.
