Sometimes in life, for one reason or another, things need to leave us.For some things we feel quite relieved when they leave, like we’ve been carrying a weight we didn’t realize was so heavy. Things that have outgrown their purpose or people...
It’s that time of year when we tend to reflect upon those things in our lives for which we are thankful. You are one of them for me. I appreciate so much the fact that you allow me to be a part of your life and to help play a role in your journey to...
Sometimes in life we just aren’t grasping the little reminders or subtle guidance we are always receiving either from ourselves, others, or even our environment. Sometimes it takes a big fall to wake us up to what we need to do, to pay attention to, or be...
Great workshops and events coming up in November and December. Take time to boost your self-confidence, learn deep breathing to help move into your best self, stop smoking with the Great American Smoke Out, shift perspective if you are dealing...
