When you’re making a change or embarking on something new – a project, relationship, personal goal, or way of living – there’s often a point of resistance that arises when you’re on the cusp of transformation.It can show up as self-doubt,...
Real change doesn’t come from information.It doesn’t come from countless books, seminars, or conversations. You can’t get results from just wishing or thinking about how things could be different. And it absolutely doesn’t happen when you delay...
Depleted, worn down, heavy, small… That’s how you can feel when, bit by bit, life chips away at you until you feel uncertain and overwhelmed, wondering how you got so far off-track from what you intended or where you wanted to be. It happens in everyday...
Nothing happens in isolation. Through your personal growth and evolution you have acquired a particular mindset based upon your experiences and interpretations of them, as well as the physical representations of your journey. Just like your body demonstrates...
