Life can be beautiful and filled with moments that sparkle with joy. Yet, in the midst of this brilliance, there’s a subtle companion that sometimes sneaks in. Guilt. It can quietly creep into the spaces where success and happiness reside, weaving together both...
Have you ever thought about how your life would be different if so much of your time and energy wasn’t spent on the guilt and self-judgement of what you did (or didn’t do) or how well you did it?I’ve been working on a project the last few weeks...
You can feel deep within yourself when you’re being true to who you’re meant to be… and when you’re not. So often when someone goes through a significant life experience they perceive as negative, a feeling of shame can set in. They criticize...
Too many people think what they do doesn’t matter. When it comes down to it, the truth is too many people think they themselves don’t matter.Perhaps you’re working long hours in both career and at home and catch yourself thinking, “Just one...
