Have you ever felt like your mind is full, but your heart feels far away? Like you’re circling the same thoughts, making the same lists, asking the same questions… and still, the answers won’t come? Whenever I find myself in that space, tangled in...
Celebrating your accomplishments and reflecting upon how you’ve navigated challenges puts into perspective how far you’ve grown and the life path you’ve just experienced. This practice helps you to close the year on a positive note and consciously...
The end of 2021 is in sight and it’s time to turn the page and start on your new chapter.  But first, I recommend taking some time to reflect upon what you’ve experienced this past year to end it on a high note. If you’ve had a good year, it’s...
