When Shame is Holding You Back

When Shame is Holding You Back

You can feel deep within yourself when you’re being true to who you’re meant to be… and when you’re not. So often when someone goes through a significant life experience they perceive as negative, a feeling of shame can set in. They criticize...
Your subconscious speaks… are you listening?

Your subconscious speaks… are you listening?

If you’ve ever felt you’re your own worst enemy, you’re not alone. Many people I’ve worked with over the last two decades felt out of step with their ability to achieve the things that were important to them.  They often thought they had to...

I can’t hold on

It’s happened to you more times than you’d like to acknowledge.  Yet it’s taboo to speak about so you are left to deal with it on your own, in secret, and without support.  Or if you are actually brave enough to talk about it, often it will be minimized,...

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