Take a deep breath. Another one after that. If you’re like so many women (and heart-centered men) I know, taking a moment for yourself – a moment just yourself without thinking about anything else – is a rare occurrence. The demands of the day start...
When a woman feels worthy of the time and attention of another, she begins to allow herself to to believe in her own worthiness and value.  It gives her permission to change the story that’s kept her stuck and unfulfilled. When she believes in herself, she’ll...
If you’re like so many women I know and work with, then chances are you’re living on the slippery slope of self-sacrifice. At first it seems so harmless and innocent and wonder why some people make such a fuss about momentarily giving up your own needs or...
I was having a conversation with a friend recently, talking about some things going on in my life. Dark and uncomfortable things that I thought were put to rest. “I don’t wanna” were the actual words I used, as I sighed with the realization that...
