My end of the year ritual

My end of the year ritual

The end of 2021 is in sight and it’s time to turn the page and start on your new chapter.  But first, I recommend taking some time to reflect upon what you’ve experienced this past year to end it on a high note.  If you’ve had a good year, it’s...
What’s the cost of not living your dream?

What’s the cost of not living your dream?

Your spirit is calling for greater expansion, expression, and growth when you want more abundance, a more fulfilling love life, more health and vitality, a greater connection to your family and community, or the ability to make a difference in the world.  Yet many...
Do the thing you don’t want to do

Do the thing you don’t want to do

There’s something to be said about doing the thing you don’t want to do. There’s a reason you’re resistant to doing it, whatever it may be. Your resistance is benefiting you in the short-term by offering you feelings such as safety, certainty,...
Finding the bubbly, fizzy feeling

Finding the bubbly, fizzy feeling

When was the last time you felt that bubbly, fizzy feeling tickle you from the inside? (and not the kind that comes from a drink… 😉 ) I’m talking about the pure excitement and eagerness that comes when you really want something and know that it’s so...
How to believe in the beauty of your dreams

How to believe in the beauty of your dreams

Lately I’ve been hearing so many people, especially women, share how they’ve put everyone else ahead of themselves for so long that they’re not living the life they are meant to live. I’m wondering if that is happening to you. It’s...
You are a Powerful Creator

You are a Powerful Creator

So much of life cannot be controlled. Of course, we are not victims of circumstance but rather powerful creators in our own lives when we claim ownership for them.  Yet things happen, for better or for worse, to us and for us. Sometimes those things are glorious and...
How are you showing up?

How are you showing up?

So much goodness has been showing up lately.  There have been so many different opportunities presenting themselves in the last two months especially, that mirror back to me how I am showing up in the world (and what I’m asking for). So many different...
You Have Permission

You Have Permission

Permission is a funny thing. When we are little, we long for permission as if it is connected to our ultimate joy or survival.  We rely upon someone outside ourselves to provide the guidance for what is best for us, to help us do the right thing and keep us from harm....

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