You can feel it in your body and see it in your actions. You’re about to have a difficult conversation and you feel your stomach tie itself in knots, your breathing becomes shallow, and your throat tightens as you start to speak. You’re about to put...
Something feels off. You can feel it in your gut, in your bones, in your heart. You hear it in your thoughts and the words you say out loud. You see it in your actions that betray your end goals. You know what needs to be done, but you just can’t seem to find...
If you find yourself continuing to come up against the same obstacles, only in different forms, only ever reaching certain levels of happiness or success but never breaking beyond that familiar plateau, then you are stuck in a prison of your own making. It’s a...
Things don’t always work out the way you intend and life doesn’t always follow the picture perfect plans you originally set out for yourself… And that’s OK. Sometimes you change and the goals you set for yourself need to change as well. As you...
Wherever you go, there you are. 😃 So often when people are fed up with the way their life is going, they try to change something – their work, their relationship, their location… They try anything and everything to make themselves and their situation feel...
Avoidance, procrastination, uncertainty… they’re sneaky ways your mind will keep you stuck. Perhaps you’re thinking of starting that passion project you’ve been dreaming about for years, asking for the promotion you know you deserve, or...
There’s something to be said about doing the thing you don’t want to do. There’s a reason you’re resistant to doing it, whatever it may be. Your resistance is benefiting you in the short-term by offering you feelings such as safety, certainty,...
