How to get out of your own way

How to get out of your own way

Wherever you go, there you are. 😃 So often when people are fed up with the way their life is going, they try to change something – their work, their relationship, their location… They try anything and everything to make themselves and their situation feel...
Resisting your resistance

Resisting your resistance

Avoidance, procrastination, uncertainty… they’re sneaky ways your mind will keep you stuck. Perhaps you’re thinking of starting that passion project you’ve been dreaming about for years, asking for the promotion you know you deserve, or...
Do the thing you don’t want to do

Do the thing you don’t want to do

There’s something to be said about doing the thing you don’t want to do. There’s a reason you’re resistant to doing it, whatever it may be. Your resistance is benefiting you in the short-term by offering you feelings such as safety, certainty,...

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