Deep breath in…and Exhale… Another deep breath in… and exhale. Did you feel that? If only for a moment, did you hear that beat of silence before all the chatter started up again? Before the endless noise fills your mind that comes with being a...
There’s a sweetness that comes with each new beginning, each fresh start. You’re able to look at the possibilities of what may come with an openness, eagerness, and vastness of energy. You tap into more of your full potential and power as you allow...
Is it nonsense to believe that anything you wish to do, have, be, or experience can be yours? I don’t think so. I believe that anything and everything is yours for the asking and yours to receive. It lies in the Power of Possibility. The power of possibility...
Lean in. Listen closely. Allow these words to touch you like never before… You are exactly what the world needs. (Yes, you). You may think you need to have it all together before you are enough. Before you can prove your worth. Before you can start living...
This is a matter of radical self-care. You don’t need to be doing more, you need to be more. I had spent weeks trying to finalize a project I was working on but it felt like I was slogging through deep mud. No matter how hard I pushed, shifted, or tried new...
A loving reminder today that could be precisely what you need: “When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find...
If you’ve ever taken the time to download everything you need to plan, organize, or think about in order for you to achieve something, then you’ll love mind mapping. It’s a process that you use to identify and visualize all the details that impact an...
Truth be told, my family is driving me a bit bonkers. Maybe you can relate to feeling like this? Of course you love them more than words to say, and are so very grateful to have them in your life, but sometimes you just need time to yourself. Time to think without...
Signs, signs, everywhere there’s signs. Yet we often miss or misinterpret them unless they smack us in the face (sometimes we ignore them even then). Far too many people stay stuck at the proverbial fork in the road for so much longer than necessary. Maybe this...
Ever wonder why all those affirmations, vision boards, and positive expectations have failed whenever you’ve tried them? If you’ve tried everything you can think of to try to manifest a better life but you aren’t getting what you want, then...
Resistance is real. And super powerful. It can cause you to shrink away from the things you want to do, have, be, or experience. It can cause you to get distracted and side-tracked with other things that seem more important in the moment. It can cause you to...
This past week I had conversations with many amazing women for a new project I’m working on. They were high-achieving, high-powered women who have built a successful career for themselves. And they’re all about to hit the wall. Burnt out, overwhelmed, and...
I found myself face down on the floor. My cat climbed over my back and settled himself between my legs in an attempt to soothe me. I was so dizzy, I felt like I wanted to throw up and/or cry. I did cry actually. I had just finished serving and supporting so many...
The mantra ‘Better safe than sorry’ has killed more dreams and possibilities than imaginable. It’s snuffed out countless opportunities to discover a new layer of who you are and what you can truly create if you are willing to make a new choice. It...
Ever feel like you’ve been here and done this before? Like you’re on a hamster wheel filled with the mundane and uninspiring things you feel obligated to stick to. Back to the cycle of obligation, sacrifice, fatigue, and burn out? If you’ve been wondering...
My sister is dying. Like so many who face this situation, it’s caused me to do some serious reflecting on why we do the things we do and what life is all about. It reminds me that Life and living are about doing the things we’re meant to do. To make the...
I’ve had some deep lessons the last few weeks about the importance of maintaining strong boundaries in life. A spiritual advisor I was working with reflected back to me that my boundaries have been somewhat wobbly lately and that’s why some things have...
I’m going to encourage you to stop whatever you’re doing and take this in. There is nothing more powerful than self-care. Breathe that in. There’s absolutely nothing more powerful than doing what it takes so that you can impact the world the way you...
Your wish is my command. More than likely you’ve heard about the placebo effect – believing something is positive and beneficial without it actually being so. Sugar pills and sham surgeries have demonstrated the power of the mind to influence a positive...
Especially now given these crazy times we’re in, you can get off track or lose yourself quite easily. It’s easy to put your needs last as you try to manage it all. It’s easy to justify letting opportunities that speak to your heart pass you by...
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