Too many people think what they do doesn’t matter. When it comes down to it, the truth is too many people think they themselves don’t matter.Perhaps you’re working long hours in both career and at home and catch yourself thinking, “Just one...
When was the last time you felt that bubbly, fizzy feeling tickle you from the inside? (and not the kind that comes from a drink… 😉 ) I’m talking about the pure excitement and eagerness that comes when you really want something and know that it’s so...
One of the worst things in the world you can feel is disappointment in yourself. The feelings can be so powerfully overwhelming that it feels like a massive weight upon your heart, threatening to crush you at any moment.There’s a difference between...
Do you ever worry that if things are too good, the rug will be pulled out from under your feet?Or that something feels off when life feels easy?It’s common and predictable and is referred to as your Upper Limit. It’s the limit you subconsciously hold that...
Let’s get deep for a moment (I’d rather have deep conversations than superficial ones any day, wouldn’t you?).The qualities you believe to be true about yourself, as well as the potential you’re capable of creating, are determined by...
So often we search in vain for the way out of the stress and overwhelm.We put all our hopes in the latest fads that promise to make everything balanced and blissful, hedging our bets that this time, this technique, this prayer will be the one that sets us free.Yet...
Your body is communicating to you in every minute of every day. You may or may not be paying attention, but it’s communicating all the same.Most of us have felt the fizzy, excited bubbles in your belly when you’re about to launch into something...
Have you ever noticed that sometimes there’s a reluctance that can come up when you’re about to feel some really strong emotions. It doesn’t matter if it’s something positive or something negative – both can trigger...
How many times has this happened to you… ? You’ve had a heart-to-heart conversation with yourself and you’re tired of playing all your normal games. Your passions are more important than the time and attention you’ve been devoting to them....
I have a cup that says “live in the sunshine” and every time I drink from it, it feel inspired. It helps me stay focused and remember why I’m here in this world… Because with the world the way it is, and all the demands that go along with it,...
Let’s talk about that feeling you may be having but haven’t had the time, energy, or insight into how to address it. You know the one – that underlying sense of unease and unhappiness that tells you something isn’t right. You feel it deep in...
It can be hard to hear yourself think when there’s so much coming at you.The beeping, buzzing, and constant connection….It seems everyone wants something from you – your children, your husband, your team… your time, you attention, your...
Have you ever wanted something so much that it can’t seem to come fast enough? Almost like your desire is taunting you by remaining so close yet entirely out of reach…Yep, me too.That restlessness can drive you mad and cause your attitude to sour if you...
Mud squished around my toes as they sank into our soggy lawn still partially covered by snow. The days have been warmer and with the shift toward spring there’s been a palpable energy filled with excitement and new life. My daughter and I were squirting water...
We’ve all been there before. You tell yourself this time things are going to be different… and they are for a period of time. You’re making great strides, you’ve been keeping up with your new way of living for awhile, having success, and...
It’s often the every day moments of sacrifice that have the most profound impact upon the life we lead. We justify the hits we take, believing these chips against ourselves don’t actually matter in the end. Then one day we stop dead in our tracks and...
When you are *certain* nothing can stand in your way of accomplishing what you set out to do. Your success is guaranteed.I remember when my thesis had just been accepted for my Masters Degree. The approving board said it sounded like a book. My first thought...
You’ll never get your big breakthrough unless you have your big breakdown first.Let that sink in.You can fight the overwhelm from having to do it all… the stress that comes with being the one to hold it all together, and the intuition that tells you how...
I signed my daughter up for typing training. Apparently this is the worst thing that could ever happen to her.Yet, I see this so often when people are at the edge of their next level of personal or professional development, too.It’s a resistance to the things...
There is great power in loss.It doesn’t matter if it’s the loss of a loved one, a treasured relationship, a beloved object, a childhood dream, or a way of life.When you lose something, it shows you more of your deepest values, your truest thoughts about...
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