When was the last time you felt that bubbly, fizzy feeling tickle you from the inside? (and not the kind that comes from a drink… 😉 ) I’m talking about the pure excitement and eagerness that comes when you really want something and know that it’s so...
What’s the story that is keeping you stuck? It’s all that mental chatter than tells you you’re not good enough, worthy enough, deserving enough, and all the reasons why something won’t work or you’ll fail. It’s the...
You’ve felt it building for some time now. The pressure, working the long hours, the overwhelm and exhaustion, the resentment and sadness. It often feels as if there’s never enough time in the day to do the things you want to do, and you find yourself...
If you’ve ever felt captive in your own life, then this is for you. Every day, several times throughout each day, I had to put on a show. I felt like this orca. I had to suck it up and do what everyone wanted me to do. I had no choice if I wanted to survive. ...
Lately I’ve been hearing so many people, especially women, share how they’ve put everyone else ahead of themselves for so long that they’re not living the life they are meant to live. I’m wondering if that is happening to you. It’s...
When I am moving through any difficult time it often helps when I focus on finding the nugget. I’m referring to the nugget of gold that shines with the lesson of what I’m learning or how I’m growing by going through this particular uncomfortable situation. Sometimes...
Years ago I struggled with self-care. Actually, I still do to be truthful. I don’t always put myself first or take care of myself in the best ways. I often find myself at the bottom of my priority list and don’t always accomplish what I set out to do because of it....
There’s often a reluctance or a desperation that comes when you feel like you’ve tried everything else and nothing has worked for you. When all the quick fixes and promises of success fall to the ground you’re often left with the feeling of not even wanting to invest...
Two years ago my life was much different. My daughter and I celebrated New Year’s Eve in the best ways you can when you have a 7 year old – playing with stuffies and toys while trying to stay awake. Although my husband was in the house, he wasn’t “with” us. He...
Sometimes you have to shift your focus a little to see what’s right in front of you. Since my daughter has been little, anytime she struggles to find something I’ve taught her to take a step back so she can get a new perspective. She knows that sometimes...
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