Your spirit is calling for greater expansion, expression, and growth when you want more abundance, a more fulfilling love life, more health and vitality, a greater connection to your family and community, or the ability to make a difference in the world. Yet many...
Sometimes the bravest thing you can do is hope for better days and trust that there’s more to life than what’s in front of you. There are times when you’re taking hits from all sides, when nothing seems to be working out despite your best efforts,...
When was the last time you felt that bubbly, fizzy feeling tickle you from the inside? (and not the kind that comes from a drink… 😉 ) I’m talking about the pure excitement and eagerness that comes when you really want something and know that it’s so...
Self-love. Self-respect. Self-worth. Oh goodness, they are sooo critical to living a good and happy life. Some people seem to be born with a healthy dose of them or perhaps it was their upbringing, but the majority of us need more – lots more. We need to learn...
Lately I’ve been hearing so many people, especially women, share how they’ve put everyone else ahead of themselves for so long that they’re not living the life they are meant to live. I’m wondering if that is happening to you. It’s...
Permission is a funny thing. When we are little, we long for permission as if it is connected to our ultimate joy or survival. We rely upon someone outside ourselves to provide the guidance for what is best for us, to help us do the right thing and keep us from harm....
I’d like to be transparent with you, if I could. This last year I’ve been taking a really close look at myself, my life, and what I want to experience moving forward. Much of what I found I am grateful for – there is so much to be thankful for in my life despite any...
This morning I was thinking back to the time years ago when I was breastfeeding my daughter. Without being anyone different than who I was, simply by offering what was inside of me, I was able to nourish and sustain a beautiful soul. Sure, it took some time to figure...
“Are you ready yet?” I asked. “No” she replied with a grimace crinkling her face. “You’ll probably surprise yourself how well you do. Do you want to just try and see how it goes?” I knew the answer before she said it as she looked away. “No thank you.” In that...
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