As you may have heard, last week Wednesday Maya Angelou (poet, author, civil rights activist) passed away peacefully at her home. She was, for many, a source of inspiration and wisdom. She was also a woman who rose up from great sadness and adversity to...
I hope you had a wonderfully amazing Memorial Day weekend (here in the USA). A deep felt thank you for all those families who sacrifice for the freedoms we have. I watched a wonderfully inspiring video on YouTube that I wanted to share with you. It...
I don’t know about you, but it seems that my family has been immersed in a lot of major transitions lately. Some have been welcomed and others have been less so. Each of course are endings of one chapter and the beginnings of...
Goals. They can be powerful and can transform your life. They can lead you to people and places you wouldn’t have encountered if you hadn’t worked toward achieving them. The transformation that takes place, however, on your way to...
Spring has finally sprung here, and the world has once again become palpably alive. The birds now wake us with their early morning songs and the sun rises up to greet us sooner than before. You can feel the hustle and bustle of activity in every living...
The winter this year has been long and cold. It held us captive in its grasp for much longer than most of us would like. But a shift is in the air. Perhaps you have felt it. It always happens around this time of the year in the...
Some of my biggest teachers have been in the form of animals. Back in November, we lost a dear member of our family. Our 12 year old cat Bucky fought a long battle with intestinal cancer. He taught me a lot during his battle about acceptance,...
I’ve just recorded another awesome radio spot. It’ll air beginning Thursday on WBWI 92.5 FM and WBKV 1470 AM this week. My daughter was able to watch how the process works as well – she even got to make funny faces...
Have you ever been uplifted by hearing words that spoke to the deepest part of you? That feeling deep within your soul that knows truth is being spoken?This is one of those thing that I have found to be the most inspirational and motivating messages I have ever...
If you could push a button and get all the way down to the weight you know deep down you’d REALLY like to be at, what would you weigh?Most people “lie” to themselves when they think about how much weight they’d like to lose. They say...
Was there a goal you set for 2013 that hasn’t happened yet?Why was it important? How can you ensure that you’ll achieve it?Experiencing the success, health and fulfillment you deserve in 2014 all depends on the actions you take right now. And knowing...
You’ve been good to me throughout the years. Too many of you are still living in pain, or not living the life you desire. You know it doesn’t have to be that way. You deserve more. I’d like to give back to you, especially during the holiday...
Sometimes in life, for one reason or another, things need to leave us.For some things we feel quite relieved when they leave, like we’ve been carrying a weight we didn’t realize was so heavy. Things that have outgrown their purpose or people...
It’s that time of year when we tend to reflect upon those things in our lives for which we are thankful. You are one of them for me. I appreciate so much the fact that you allow me to be a part of your life and to help play a role in your journey to...
Sometimes in life we just aren’t grasping the little reminders or subtle guidance we are always receiving either from ourselves, others, or even our environment. Sometimes it takes a big fall to wake us up to what we need to do, to pay attention to, or be...
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Great workshops and events coming up in November and December. Take time to boost your self-confidence, learn deep breathing to help move into your best self, stop smoking with the Great American Smoke Out, shift perspective if you are dealing...
I’m so excited to share with you. So many fantastic things are occurring at (and for) Powerful Mind Wellness.I’m just off the heels of recording an awesome radio spot. It’ll air on Wed, Thur, Fri, Sat, and Mon on WBWI 92.5 FM and...
As the definition of Autumn explains, it is a season characterized by change. It is a time to allow ourselves to release those things that no longer serve our purpose so that we can move forward with the best of ourselves in...
Powerful Mind Wellness is expanding to provide more opportunities for self-care, health, and healing. Understanding emotions, HypnoBirthing childbirth classes, nutrition, essential oils, cancer care, angel speak circle, past life regression. You will want...
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