Ever felt captive in your own life?

Ever felt captive in your own life?

If you’ve ever felt captive in your own life, then this is for you. Every day, several times throughout each day, I had to put on a show. I felt like this orca. I had to suck it up and do what everyone wanted me to do. I had no choice if I wanted to survive.  ...
Do this when you don’t know what else to do

Do this when you don’t know what else to do

There’s often a reluctance or a desperation that comes when you feel like you’ve tried everything else and nothing has worked for you.  When all the quick fixes and promises of success fall to the ground you’re often left with the feeling of not even wanting to invest...
Authenticity, Transparency, and Truth

Authenticity, Transparency, and Truth

In my work with clients, I help so many people to live with more authenticity, transparency, and truth.  I teach them how to shine light on their shadows, take off the masks, and get real with themselves so they can stand tall in who they are and what they’ve...
Hobo reminded me of this

Hobo reminded me of this

I had to take my cat, Hobo, to the vet yesterday. But he also reminded me of a great lesson yesterday I wanted to share with you. He was showing all the signs of something being wrong – I called the vet and got ready to go. Here’s where my lesson...
How I move out of my comfort zone

How I move out of my comfort zone

Our natural world mirrors the cycles of our own growth and development. Fall is a time of year when the external world reminds us that it’s OK for us to shed the things that are unnecessary moving forward.  It gives us permission to look within and discover what...
From FEAR to NO FEAR

From FEAR to NO FEAR

“Are you ready yet?” I asked.  “No” she replied with a grimace crinkling her face. “You’ll probably surprise yourself how well you do.  Do you want to just try and see how it goes?”  I knew the answer before she said it as she looked away.  “No thank you.”  In that...

I can’t hold on

It’s happened to you more times than you’d like to acknowledge.  Yet it’s taboo to speak about so you are left to deal with it on your own, in secret, and without support.  Or if you are actually brave enough to talk about it, often it will be minimized,...

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