I’ve been feeling the fatigue hitting this week. Maybe you have too? It’s the never-ending news and drama of what’s going on in the world that’s becoming so tiresome. Everywhere you look, there it is. On the television, in social media, in...
In this picture with my mom and daughter, taken a week and a half ago while we were on our vacation together, we had no worries. We laughed, bonded, and created beautiful memories at one of our favorite places. Things changed drastically once we got home, on so many...
In times of change, like what we’re currently experiencing, it’s so important to connect with those you resonate with and feel drawn to. As our world goes into a season of isolation and protection, healing and recovery, we need our tribes of like-minded...
If you’re anything like me, you know that sometimes it’s really hard to balance work and play. There are sooo many responsibilities that we need to take care of – work, children, partners, family, meals, healthy living, aging parents, side hustle...
Self-love. Self-respect. Self-worth. Oh goodness, they are sooo critical to living a good and happy life. Some people seem to be born with a healthy dose of them or perhaps it was their upbringing, but the majority of us need more – lots more. We need to learn...
What’s the story that is keeping you stuck? It’s all that mental chatter than tells you you’re not good enough, worthy enough, deserving enough, and all the reasons why something won’t work or you’ll fail. It’s the...
For over half of my life I struggled with self-worth. I thought I didn’t have much value and that it would be best to fade into the background and not draw much attention to myself. Like so many others growing up, the message I learned was that...
We have such good intentions, we really do. In moments of strength and clarity, we proclaim our worth and declare that nothing is going to pull us down or shift us off course. With confidence we profess our determination to honor our innate value and set firm...
There’s a time when you’ve gone down a road long enough that you realize things won’t get any easier if they stay the same. Truthfully, most likely it won’t get any better either. When your head overpowers your heart and you live your life...
Take a deep breath. Another one after that. If you’re like so many women (and heart-centered men) I know, taking a moment for yourself – a moment just yourself without thinking about anything else – is a rare occurrence. The demands of the day start...
When a woman feels worthy of the time and attention of another, she begins to allow herself to to believe in her own worthiness and value. It gives her permission to change the story that’s kept her stuck and unfulfilled. When she believes in herself, she’ll...
If you’re like so many women I know and work with, then chances are you’re living on the slippery slope of self-sacrifice. At first it seems so harmless and innocent and wonder why some people make such a fuss about momentarily giving up your own needs or...
I was having a conversation with a friend recently, talking about some things going on in my life. Dark and uncomfortable things that I thought were put to rest. “I don’t wanna” were the actual words I used, as I sighed with the realization that...
Have you ever had to do something that you’ve been dreading, but knew at some point you’d have to face head on? We all have those ‘things’ we avoid as long as possible until something happens that causes us to see things differently. I did one of the hardest things in...
You’ve felt it building for some time now. The pressure, working the long hours, the overwhelm and exhaustion, the resentment and sadness. It often feels as if there’s never enough time in the day to do the things you want to do, and you find yourself...
I recently began a new practice of rising earlier than normal. There is nothing like the silence of the early morning. When the world has not yet woken and the track in your head has not yet started, you hear things differently. The whisper of your deepest Self...
I don’t know much about planetary alignments but I know that many people, including myself, have been having some major triggers present themselves this year… Of course, they haven’t been showing up in easy pleasant ways, but rather in the...
Are you in the midst of a transition? Are you fighting to keep things as they once were? Don’t know how to embrace your new situation? This is something many of us can relate to. We want to keep things as they were. The way things felt comfortable, safe, and...
There’s often a reluctance or a desperation that comes when you feel like you’ve tried everything else and nothing has worked for you. Maybe you’ve felt this, too. When all the quick fixes and promises of success fall to the ground you’re often left with the...
If you’ve ever felt captive in your own life, then this is for you. Every day, several times throughout each day, I had to put on a show. I felt like this orca. I had to suck it up and do what everyone wanted me to do. I had no choice if I wanted to survive. ...
Powered by How to choose the best support for Wordpress
