A single word can make the difference between life and death.They contain within them the energy of intention and creation. The power to alter the course of any experience and ultimately, your life.Just ask someone who’s been given devastating news. Those are...
Do you try to manage ALL aspects of your life, control outcomes, and leave nothing up to chance? If so, you’re not alone. I used to try to plan, structure, and be responsible for everything that needed to happen in my life – in my business, relationships,...
Have you ever thought about how your life would be different if so much of your time and energy wasn’t spent on the guilt and self-judgement of what you did (or didn’t do) or how well you did it?I’ve been working on a project the last few weeks...
No matter what you want to achieve, there is both a direct and easy way along with a winding and difficult path. Which you choose depends upon your awareness and focus in each moment. Thoughts are the language of the mind. They can feel good, uplifting, and...
Sometimes life is beautiful and full of bliss… sometimes it sucks big time.That’s the thing about being alive and human:Â You’re fully aware of when it feels good and when it doesn’t.It’s common to find yourself going through times of...
I’m calling you out… Despite all your tendencies to control, influence, and manage, life doesn’t always go according to your best laid plans. Rather, it’s often prone to turning out much differently than you had intended. It’s of course...
There’s a simple strategy to get clear on your next best step without having to dwell on it for an eternity.Because you’re smart and busy, doing so much for so many people (perhaps too much?), you don’t want to be wasting your time spinning your wheels...
Years ago, I awoke before my eyes were open and listened to the soft sounds of the morning. Not a moment later, the weight of the world landed heavily upon my chest and I’d be sucked back into the endless cycle of overwhelm and constant frustration. The glimpse...
Is it possible that you’re doing everything you think you should be doing but it’s not making you happy? You’re committed to the work you do and put in the long hours that reflect that. You’re confident you can be wildly successful and seem to...
You can do, be, have, or experience anything you set your mind to. This is a truth that spiritual mystics have been conveying for thousands of years and science is only now starting to understand. Your thoughts are the language of your mind and your feelings are the...
Want to know the #1 thing that will help you heal the past? You don’t need countless therapy sessions (although that may help). It’s not necessary to convey your pain to the person who inflicted it upon you, either (although that may help, too). Nor must...
How can you move from where you are to where you want to be when you’re overwhelmed with fear? The truth is, you can’t. In order to move towards everything you want, you have to be willing to acknowledge you’re getting in your own way. You need to...
“Poof!” You blink your eyes and a year has passed.How’d that happen? You blink again and it’s five years later. Another blink, and a decade has past. It’s a beautiful thing when life is joyously zooming past. I feel this way every time I...
Wherever you go, there you are. 😃 So often when people are fed up with the way their life is going, they try to change something – their work, their relationship, their location… They try anything and everything to make themselves and their situation feel...
There was a movie from the early 90s called Wayne’s World. (Truth be told, I had to google the name of that movie. LOL). In it, the characters Wayne and Garth would repeatedly declare, “We’re not worthy” over and over again as they bowed up and...
You can feel deep within yourself when you’re being true to who you’re meant to be… and when you’re not. So often when someone goes through a significant life experience they perceive as negative, a feeling of shame can set in. They criticize...
How would your life be different if you believed in yourself? I’m not talking about the little bit of belief that attempts to convince your ego that you believe in yourself. That kind of belief is usually just enough to make you feel good enough in some areas...
It’s rare to hear someone say their life has turned out exactly as they planned.  Mine sure hasn’t. What about yours?Like nearly everyone else, I’ve encountered many setbacks, unexpected hurdles and heartbreak, and times when I wondered how I could...
When was the last time you asked the Universe for a sign and actually trusted that you would be guided? If you’re confused about asking the Universe for a sign, you’re not alone. It can be easy to fall into stress and uncertainty and begin to doubt...
If you’ve ever felt you’re your own worst enemy, you’re not alone. Many people I’ve worked with over the last two decades felt out of step with their ability to achieve the things that were important to them. They often thought they had to...
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